Coaching 4 All Tennis - Cardio Tennis | Healthy|Fitness|Weight Loss


Cardio Tennis is an exciting new group activity that’s gathering hundreds of new fans every day. Not only does it provide the ultimate high-energy workout and a great alternative to the gym but it also develops your tennis skills – whatever your level of play. All evidence strongly suggests, too, that it can help reduce the risk of heart disease and will improve overall health and fitness. So all in all, Cardio Tennis is a very welcome new addition to the range of activities that we offer.

Video from Youtube, all credits to the producer.

Health Benefits

  • Reduce Blood Pressure
  • Lower Body Fat
  • Improved Self Confidence
  • Resting Heart Rate lowers
  • Faster recovery time following exercise
  • Body’s oxygen intake capacity improved


You don’t even need to be a tennis player to enjoy Cardio Tennis. If you can swing a racquet, you can enjoy a level of workout that more than rivals the gym. And if you’re a decent tennis player, you can only improve the level of your game. In fact, if you’re short of a tennis partner or your regular partner can’t provide you with the level of workout you’d like, this is an amazingly enjoyable alternative to a match!